What food increases male potency?

Potency is the physiological ability of sexual excitement and sexual intercourse. In order for the male reproductive system to work without malfunctions, it is necessary to provide the body with a whole range of substances necessary for it - nutrients. This can be achieved by adjusting your diet. In this article, we will talk about the most important products that increase potency.

List of products that increase potency

Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Sea food

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a special product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, together with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol found in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a person needs proteins, and egg proteins are almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are hard food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the work of the sex glands.

The following nuts are the most useful for potency:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, apart from this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

The seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.

Meat products

The meat of animals and poultry has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat young fish and cook them using gentle methods: in the oven, steam or on the grill. In this way, nutrients are better preserved and their subsequent absorption in the stomach is facilitated. Fried steaks, barbecue or fatty ribs are extra pounds, bad cholesterol and carcinogens.

The following types of meat are most useful for maintaining potency:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. In terms of protein content, it is 21% better than chicken, 90% is absorbed by the body (beef is only 60%).
• Veal. Meat is taken from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnip, carrot, pumpkin; ;
• Stewed tomatoes (see also: benefits of tomatoes for men);
• Shallot;
• Celery;
• Roma salad, rocket, watercress;
• Asparagus.

Note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give priority to watermelons, avocados, figs,bananas,cranberries, goji berries. Among the garden berries that are useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

Bee products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridges, cocktails or mixed with nuts.

Less popular is bee bread (pollen in clumps). Men who want to improve potency are recommended to take a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting products - do such things exist?

It will not be possible to immediately activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy sour cream and nut recipes for men).

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• For garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour over 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion at 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50 years of age. They improve potency by stimulating the gonads and activating blood flow.

It is recommended not only to eat fresh greens of parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the state of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:

1. Trans fats. Almost all fast food products and semi-finished products are produced on their basis: hamburger patties, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such food will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
3. Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency. It is a rare man who, due to its regular use, does not experience a heavy stomach and enlarged mammary glands. Beer disturbs the hormonal level, there is a tendency towards estrogen, potency decreases, and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as popular lemonades and carbonated drinks.

A flaccid penis - what to do?

Many men face the problem of weak erection, and not only in old age. The inability to maintain a stable erection and sex life undermines a man's self-confidence and causes psychological problems, which only worsens the situation. This problem can be temporary for anyone, but if it is permanent, consult a specialist.

Treatment of a flaccid penis can be carried out with drugs or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before you decide what to do about a flaccid penis, you need to understand what caused this phenomenon. Usually, all reasons are divided into psychological and physiological. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong emotions;
• diseases of the genital area: sexually transmitted diseases, prostate disorders, tumors;
• chronic fatigue and tiredness;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: plenty of fatty food, abuse of alcohol and nicotine, drug addiction.

Don't forget the non-obvious reasons. For example, some men are prevented from experiencing an erection by alcohol, condoms (of the wrong size), depression, and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly stated that there is no need to panic if the erection weakens once.

Contact a professional if the following warning signs appear:

• no erection for a long time;
• no morning erection;
• it is not possible to achieve an erection even by masturbation;
• an erection occurs, but premature ejaculation is present.

Very often the symptoms increase gradually. At first, there is an erection, but it falters and then gets weaker. It is easy to determine that the reason is psychological. As a rule, in this case, the problems relate only to sexual intercourse. There are no difficulties during masturbation, and morning erections are also present.

As a diagnosis, the doctor can prescribe an ultrasound of the prostate, a blood test, a swab of the urethra or a spermogram. EKG and thyroid ultrasound may also be needed if chronic diseases causing erectile dysfunction are suspected.

A flaccid penis, what to do to regain male strength: ways

Modern medicine has come a long way and offers many options to restore an erection. Among them:

drugs to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Drug treatment

Treatment of flaccid penis with drugs is very popular. Medicines for normalizing potency can be very diverse. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help to improve potency. However, the effect is usually temporary, and the woman may feel discomfort from the gel.

Oral tablets are more common. They can be synthetic or herbal. The mechanism of their action is associated with vasodilatation and improved blood circulation in the penis area. It is not recommended to take such drugs indiscriminately.

Only a specialist can choose the appropriate medicine and recommend the dosage. During the use of drugs, it is necessary to have periodic check-ups so that you do not miss the appearance of complications.

Hardware treatment for flaccid penis

Eliminating only the symptoms of the disease is not very effective. In order to cure yourself, you have to affect the very cause of erectile dysfunction, which is often done with the help of hardware treatment.

The clinic can offer various options and methods. Laser treatment is one of the most modern. Exposure to the laser improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the work of the peripheral nervous system, as well as to normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help to solve this problem. Hardware therapy can be combined with drugs, as well as with traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Expert advice for restoring potency

Despite the abundance of drugs and other treatment methods, experts recommend not to forget the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

It is necessary to monitor your weight. Exhaustion, like obesity, cannot but affect men's health. Exercise and diet will help correct the situation.

Consultation with a psychologist should not be refused. Even with physiological impotence, the help of experts will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to make your penis erect: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough, because not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is diet and exercise to improve blood circulation. It will not help immediately, but it will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettles), take a small amount of boiled wine with the addition of nuts and nettles.

There are many tips on what to do to make your penis erect. However, the rule of thumb is that what works for one may not work for another. Consultation with a specialist will help determine the cause and accurately choose a treatment option.

List of foods that increase potency (+ most harmful for male libido)

The health of men's genitourinary system, as well as their sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medicines, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If those who are saturated with fat and cholesterol predominate among them, then it is necessary to adjust the food system. It includes potency products that contain valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are useful for potency, but also about those that worsen it. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect the synthesis of testosterone;
• Foods rich in cholesterol. They contribute to clogging of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats contain chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the disadvantage of which is that it damages the testicles with powerful toxins;
• Linseed, soybean and corn oil. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The disadvantage of this drink is that it disrupts the hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fat layer in the abdominal area;
• Poultry eggs in unlimited quantities. It is optimal if a man does not eat more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

• Sweet carbonated drinks. They contain, in addition to a large amount of sugar, various colors and chemical additives that do not allow achieving a high-quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and beverages containing caffeine. They sharply reduce the level of testosterone and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a man often consumes foods that greatly affect potency, he should consider adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and excess weight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and to enrich the diet with healthy food.

Drinks good for male strength

In addition to products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home from natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, preventing stagnation. To prepare tea, take 2 cm of ginger root, peel and grind, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;

It should be remembered that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the root vegetables and fruit on a medium grater and add the juice of half a lemon to the mixture. Take a spoonful of the resulting mixture three times a day;
• Nourishing mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a spoonful of aloe juice and 0. 5 liters of wine are added. The mixture must stand for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month;

When consuming sesame seeds in combination with honey, the effect of sesame increases many times over, because honey is also a strong stimulant of male power due to its high content of biologically active substances.

• Onions with cottage cheese. You will need 2 onions, 120 g of cottage cheese, half a glass of sour milk and green leaves. Finely chop the onion, mix it with fresh cheese, cover the mixture with curdled milk. Sprinkle the top of the dish with herbs;
• Shrimp soup. It is necessary to finely chop and fry 2 carrots, parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, separated into florets, to the soup and cook until soft. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pot. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac, which also fights against inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let it cool. After that, drain the water and add honey to the horseradish. This salty mixture can be used as a sauce for fish and meat dishes;

Conclusion

It is possible to increase the potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol addicts, half of the nutrients are not absorbed. The effect of a certain product also depends on individual characteristics and the body's need for nutrients (some have hypovitaminosis, others may have the opposite situation).